In the winter period, the variety of human nutrition decreases compared to other times of the year, as the consumption of products with high calorie content, fried, salty, and fatty increases. This leads to rapid fatigue, weight gain, poor mood, and lethargy, according to doctors.
According to doctors’ opinions, what fruits are essential for the body in winter?
Pomegranate: lowers blood pressure, eliminates the imbalance of free radicals, strengthens blood vessel walls, reduces inflammation, prevents arterial sclerosis, and is beneficial for eye health.
Banana: protects blood vessels and the heart as an important source of potassium. It has a positive effect on microorganisms.
Dates: improve gut health, reduce inflammation in the intestinal walls, beneficial for iron absorption, enhance mood, energy, and are good for eyesight.
