Current trends show that apples are gaining popularity as a means to enhance health. As an expert clarifies, an apple is not a panacea for obesity, but it reduces the likelihood of developing many serious pathologies: diabetes, atherosclerosis, increased arterial pressure, and obesity. Therefore, it is recommended to regularly consume two or three apples a day for overall health enhancement, and especially in the presence of certain diseases, such as arterial hypertension and atherosclerosis, apples can significantly contribute to improving the body's condition.
It is noteworthy that not all apples always show a positive effect. A sweet apple, containing the same amount of sugar, will be healthier than sweet tea or pastries. As the expert states, it is not recommended to consume apple seeds, as they are inedible. They can be toxic or carcinogenic, even during periods of starvation. In relation to diabetics, apples can be consumed, but it is preferable to do this after eating rather than as a substitute for it.
An apple is considered one of the favorite fruits of many people because of its various varieties and colors. It has many beneficial properties and helps prevent a range of diseases, such as diabetes and arterial hypertension, although in some cases its consumption is better avoided. Nutrition specialist Mikhail Ginzburg notes that apples are also beneficial thanks to their content of dietary fibers, which are vital for intestinal microflora and the body's cleaning processes. A complex of quercetin and ascorbic acid helps improve blood microcirculation, protects the walls of blood vessels, and prevents the development of atherosclerosis. However, for example, it can be harmful for people with stomach ulcers and gastritis.
