Sleep is a fundamental element in maintaining our health and overall well-being, and achieving a calm and restful night can be challenging for many. Experts indicate that adhering to a regular sleep routine and creating a comfortable environment are among the key factors that contribute to improving sleep quality.
It is essential for individuals to maintain a consistent sleep schedule daily and to note their problems and thoughts before sleeping to help in calming the mind. Experts also recommend avoiding the consumption of alcohol and heavy meals or caffeinated beverages before sleeping.
Engaging in regular physical activity can also enhance sleep quality, despite the importance of avoiding exercising at late hours. Additionally, it is advised to avoid long naps during the daytime and to adjust the sleep environment to be dark and calm.
If sleep problems persist, consulting a doctor is important to determine possible causes and assess appropriate treatment. Generally, following simple healthy habits can play a significant role in improving sleep quality and consequently enhance overall health and well-being.
