The popularity of medicinal mushrooms is growing among coffee lovers and health-conscious individuals, becoming a functional beverage alternative to traditional coffee for many social media users. However, is this healthy beverage with unique properties or just a trend that will pass?
Medicinal coffee is prepared from a blend of ground coffee beans and extracts of medicinal mushrooms, such as lion’s mane, reishi, cordyceps. These types of mushrooms are known for their potential health benefits due to their ability to strengthen the immune system, as they are dehydrated, ground, and their active compounds like polysaccharides, triterpenoids, and antioxidants are extracted.
Although the caffeine content in this beverage is lower than that in regular coffee, it still exists since coffee beans are a part of the blend, providing moderate energy with reduced stress levels and focus improvements.
**"Brain and Memory Booster"**
Research shows that lion’s mane contains compounds that stimulate nerve growth factor (NGF), which is a key protein for healthy nerve cells. Studies in animals indicate that this mushroom may enhance cognitive functions and assist in nerve regeneration. A Japanese study from 2008 found significant improvements in people with mild cognitive impairment after consuming lion’s mane for 16 weeks, but more extensive human studies are needed.
**"Immune Support"**
Lion's mane and reishi mushrooms contain beta-glucans, which help boost the immune system. Consumers are advised to check labels to know the actual amount of these contents. However, they should not be viewed as a substitute for medical treatment; rather, they are more of a dietary supplement within a healthy lifestyle framework.
**"Product Quality"**
Product quality is also a key factor, as the effectiveness of medicinal coffee can vary depending on the source of the mushrooms and methods of extraction. Dual extraction in water and alcohol is considered one of the most effective ways to extract beneficial compounds.
**"Potential Risks"**
Medical studies indicate that medicinal coffee may cause gastrointestinal disturbances or allergic reactions in some individuals. Medicinal mushrooms can interact with medications such as anti-coagulants and hypoglycemic agents. Rare cases of liver insufficiency have been reported due to excessive consumption of reishi, highlighting the importance of moderation.
**"Conclusion"**
According to experts, medicinal coffee might be a good choice for those looking to reduce caffeine consumption while adding functional products to their diet, but it should not be considered a universal remedy. Thus, before integrating it into your daily routine, it is best to consult with a healthcare provider, especially if you have chronic health issues. Preliminary studies suggest that these compounds stimulate immune cells, helping the body fight infections. Reishi is characterized by high antioxidant content, which reduces oxidative stress and inflammation. However, clinical studies remain limited.
**"Energy Boosting"**
Cordyceps mushrooms are known for their ability to enhance athletic performance and reduce fatigue thanks to cordycepin, which is believed to stimulate the production of adenosine triphosphate (ATP), responsible for cellular energy. Some studies suggest its consumption may improve athletic performance, but scientific evidence requires further validation.
Despite the general perception, medicinal coffee is not completely devoid of caffeine, and its content can vary depending on the product.
