Nutrition specialists emphasize the importance of following proper dietary recommendations during the holy month of Ramadan. During this period, it is essential to pay attention to healthy eating and the preparation of dishes to maintain good health and well-being.
Eating during Ramadan should be balanced and contain all necessary nutritional elements. Mainly include in your diet vegetables, fruits, legumes, grains, dairy products, meat, and fish. Consuming essential nutrients, vitamins, and minerals helps maintain energy and blood sugar levels.
One of the nutrition specialists shared: "It is important to consume food rich in proteins so that it satisfies the body's needs during the fasting period." He also added that it is necessary to avoid fatty and salty foods to prevent problems with overeating and gaining excess weight.
