Regular banana consumption helps reduce the activity of these bacteria, giving the intestines a natural defensive layer. Bananas are also rich in flavonoids and antioxidants that act as tiny soldiers within the body. By neutralizing harmful free radicals, bananas reduce intestinal irritation and maintain the health and strength of internal tissues. Krishna explains that bananas stimulate the production of extra mucus in the stomach, which acts as a soft, protective cushion, preventing acid from directly contacting the stomach wall. This very mechanism enables bananas to soothe ulcers and prevent them from worsening. In addition to protecting the intestines, bananas contain prebiotic fibers that help beneficial bacteria thrive in the gut, improving digestion and strengthening the overall immune system. Bananas are often known as the 'energy fruit,' making them an ideal choice before a workout or a quick and easy breakfast snack. According to a report published in 'The Times of India,' Dr. Taranag Krishna states that the benefits of eating bananas go far beyond just providing energy. Consuming just two bananas a day can protect the body from some serious illnesses, including stomach ulcers and even stomach cancer. Krishna confirms that bananas contain natural compounds that strengthen the protective stomach lining. This lining acts as a barrier against acids and harmful bacteria. It is known that one of these bacteria, Helicobacter pylori, causes painful ulcers and can, in the long run, lead to stomach cancer. The natural sugars in a banana provide steady energy without causing a sudden spike in blood sugar, making it the most balanced fruit in the fruit basket. These compounds fight inflammation and prevent oxidative damage, which is a major trigger for many chronic diseases.
