5 Benefits of Eating Fish for Your Health
Doctors and nutritionists agree that fish is one of the healthiest foods. It is not only a rich source of beneficial omega-3 fatty acids but also contains a wide range of essential nutrients that contribute to human health and help prevent many diseases.
1. Source of Collagen for Young Skin Fish, especially salmon and tuna, is a rich source of natural collagen that improves skin elasticity and joint health and delays the appearance of wrinkles.
2. Natural Source of Vitamin D Fatty fish like salmon, herring, and mackerel are among the richest sources of vitamin D. Just 100 grams of salmon is enough to cover the body's daily need for this essential vitamin, which is necessary for strengthening bones, boosting immunity, and preventing depression.
3. High-Quality Protein The body absorbs fish protein at a rate of 95% to 98%, compared to only 85% to 90% from meat protein. It also contains all the essential amino acids, making it ideal for athletes, the elderly, and children.
4. Natural Peptides for Regulating Blood Pressure Fish proteins contain natural peptides that help lower blood pressure in a way similar to some medications. They also strengthen blood vessels and improve blood flow.
5. Trace Elements for a Longer Life Fish contains a number of vital elements:
Selenium: A powerful antioxidant that protects against cancer. Iodine: Essential for thyroid health. Zinc: Boosts the immune system and reproductive health.
Overall, regularly eating different types of fish helps maintain mental clarity, heart health, and vitality for years to come.
