Cinnamon and honey are among the most prominent natural ingredients used in folk medicine since ancient times to alleviate the symptoms of colds and flu. Thanks to their soothing and anti-inflammatory properties, they can help soothe a cough, relieve a sore throat, and reduce congestion. However, they do not treat the actual cause of the illness but rather provide support to ease symptoms and improve general well-being. Honey is known for its ability to soothe a cough thanks to its thick consistency, which coats the throat and reduces irritation, thereby improving sleep, especially in children. Studies, including one published in BMJ Evidence-Based Medicine, have shown that honey reduces the severity and frequency of coughs and improves sleep quality in people with upper respiratory tract infections. It also contains antioxidant and antimicrobial compounds that may offer mild protection against inflammation. As for cinnamon, it contains natural compounds that help thin mucus and widen the airways, supporting respiratory comfort. Research published in the Journal of Biomedical and Pharmacological Research indicates that cinnamon has antiviral and anti-inflammatory properties. One can take a small teaspoon of a mixture of one part cinnamon to four parts honey three times a day for three to four days, or add a tablespoon of cinnamon and a quarter cup of honey to warm water or herbal tea for a soothing drink that relieves congestion and soothes the throat. It is advisable to consume cinnamon and honey in moderation and to consult a doctor for pregnant women or those taking blood thinners. Additionally, honey should not be given to infants under one year of age to avoid the risk of botulism. Although they do not cure the common cold, cinnamon and honey provide significant relief from common symptoms and serve as a safe, natural way to reduce discomfort and promote a sense of well-being during illness.
