The change in potato color is due to a natural oxidation process that occurs when it is exposed to air, a known chemical phenomenon that has nothing to do with absorbing toxins from the body. Dr. Jane Ashton adds, "There is no scientific evidence that potato peels or anything else on the soles of your feet can draw toxins out of your body in any significant way to fight viral infections." However, medical experts agree that this practice lacks any basis in health or science. Dr. Alireza Khorvabadi, a foot and ankle specialist, explains, "This practice has no real benefits, and I'm sorry to burst this bubble, but it does nothing for your health." A new trend has gone viral on TikTok, where people place raw potato slices in their socks overnight, claiming this unconventional method helps prevent colds and seasonal flu. This phenomenon has gained widespread popularity, with some videos garnering over 4.2 million views, and users reporting that they managed to avoid the flu or that their children felt an immediate improvement after trying this method. The videos show people displaying potato slices that have turned black after being left in socks overnight, considering this color change proof that the potatoes absorbed toxins from their bodies. In reality, the roots of these beliefs date back to the Middle Ages, when it was believed that potato or onion slices could absorb toxins from the body and help restore energy. It is confirmed that the body has complete natural systems to eliminate toxins through respiration, urination, perspiration, and various organs. According to The Independent, experts offer scientifically proven medical alternatives to combat colds and flu, including staying hydrated, getting enough rest, consuming honey (for children over 12 months and adults), and taking immune-boosting vitamin C.
