Doctors confirm that regular kidney check-ups, especially for those with risk factors, are a fundamental step in preventing kidney failure and maintaining long-term body health. Here are six essential steps recommended by doctors to maintain kidney health and prevent kidney failure: Drink adequate amounts of water. Water is essential for helping kidneys cleanse the body of toxins and waste, ensuring their efficient function. Control blood sugar levels. High blood sugar can weaken the small blood vessels inside the kidneys, which negatively affects their function over time. Control blood pressure. High blood pressure is one of the leading causes of kidney failure, so keeping it within normal levels is crucial. Avoid excessive use of painkillers. Long-term and unregulated use of these medications can damage kidney tissues and lead to a decline in their function. Follow a healthy and balanced diet. Include vegetables and fruits and reduce salt and fats, which helps support kidney health and reduce the burden on them. Quit smoking. Smoking is one of the most dangerous factors for blood vessels, and thus directly affects kidney health. This is especially important for people at risk, such as those with diabetes and high blood pressure.
