Consultation with a doctor is recommended before taking garlic or honey supplements.
Garlic Interactions Garlic can cause allergic reactions in some people, and consuming it in large quantities or as a supplement can lead to blood thinning and an increased risk of bleeding. Garlic may also interact negatively with blood-thinning medications, such as: - Aspirin; - Warfarin (Coumadin); - Clopidogrel (Plavix).
Honey Interactions Consuming honey can raise blood sugar levels in diabetic patients, so it is advisable to consult a doctor or nutritionist before adding it to your diet. Little is known about honey's interactions with medications, but it can cause allergic reactions in some individuals, especially those sensitive to bee stings. Honey may also contain different types of pollen that can cause symptoms such as: - Wheezing; - Coughing; - Swelling of the face or throat; - Dizziness; - Nausea or vomiting; - Weakness or fainting; - Sweating; - Skin reactions; - Irregular heartbeat.
According to a report in the magazine 'Health', below are the key benefits, best ways to use them, and simple health recipes that combine garlic and honey for maximum benefit.
Immune System Support Both garlic and honey contain natural compounds that can help support the immune system. These ingredients are rich in powerful natural substances, such as allicin in garlic and antioxidants in honey, which can improve overall health when included in the daily diet. From food seasonings and drinks to home remedies, garlic and honey offer multiple ways to boost immunity, support heart health, and aid digestion. It is believed that compounds like allicin contribute to this effect by helping blood vessels relax and improving blood flow. Garlic is a beneficial addition to a heart-healthy lifestyle, but it should not be a substitute for prescribed medications for treating high blood pressure. On the other hand, honey may support heart health by helping to reduce inflammation and oxidative stress in the body.
Antioxidant Protection Both garlic and honey contain antioxidants that help protect cells from daily damage caused by stress, pollution, and natural bodily processes. Chopped garlic has higher levels of antioxidant compounds, while honey is rich in natural antioxidants like flavonoids and polyphenols.
Anti-inflammatory Effects Inflammation is a natural response in the body, but its persistence for long periods can contribute to multiple health problems. Compounds found in garlic and honey may help calm inflammation and support the body's overall balance.
Potential Side Effects of Garlic and Honey The nutritional and healthful compounds in garlic and honey can cause side effects or interactions in some people. For instance, the compound allicin in garlic may help fight off harmful bacteria and viruses, and crushing fresh garlic releases the highest amount of this compound. Honey, on the other hand, has antibacterial and antiviral properties and also helps soothe irritated throat tissue, making it particularly useful during colds or seasonal illnesses. Incorporating garlic and honey into the diet can provide gentle support for immune health and alleviate discomfort from minor infections.
Heart Health Research suggests that garlic may help lower blood pressure moderately, especially in people with mild hypertension. Garlic and honey are two of the most well-known natural foods for their health benefits, and they have been used for centuries to support immunity, protect the heart, and reduce inflammation.
