A study has shown that lentil soup leads to a lower blood sugar response after a meal compared to soups with a high glycemic index. Bean soup combines fiber and plant-based protein, which helps stabilize blood sugar levels and prolongs the feeling of fullness. However, adding lentils, white beans, or natural yogurt improves its nutritional balance and limits its impact on glucose. Miso soup with tofu and vegetables is low in carbohydrates, while tofu adds plant-based protein that does not cause sharp blood sugar fluctuations. People with diabetes often look for warm and satisfying foods that do not cause a sharp spike in blood sugar after meals. Soup is often an ideal choice, provided it is prepared with well-chosen ingredients that combine protein, fiber, and slow-absorbing carbohydrates. According to a report published on the health website VerywellHealth, soups are diabetes-friendly food, especially those based on non-starchy vegetables and are a clear source of protein, with moderate amounts of legumes or whole grains instead of pasta or potatoes. 1. Lentil and vegetable soup is considered one of the safest options for blood sugar due to its high fiber and protein content, which slows down glucose absorption. Sea and leafy vegetables also enhance its nutritional value without a glycemic burden. The presence of both protein and fiber reduces the rapid rise in blood sugar caused by carbohydrates alone, according to nutrition experts. 4. Barley soup with mushrooms contains soluble 'beta-glucan' fiber, known for its role in slowing carbohydrate absorption and reducing the sharp post-meal sugar spike. Experts recommend consuming moderate amounts of barley in each meal. 5. Creamy vegetable soup with protein may raise blood sugar if it lacks protein. Nutritional research indicates that replacing refined carbohydrates with legumes improves blood sugar control in the medium term. 3. Chicken and vegetable soup can be a healthy option if vegetables and protein are the main components, with minimal rice or pasta.
