For several reasons, some people suffer from headaches during fasting, especially in the first days of the month of Ramadan, due to changes in lifestyle, lack of sleep, and abstaining from caffeine-containing drinks, from tea to coffee and others. To overcome headaches, specialists advise the need to ensure that you eat suhoor (pre-dawn meal) to provide the body with energy, and to delay it as much as possible, and for it to be a complete and balanced meal, and to stay away from foods rich in salt, as well as those rich in sugar, such as sweets and overindulgence in them. They also advise drinking sufficient amounts of water between the iftar and suhoor meals, to compensate for what the body loses during the long hours of fasting. Regulating sleep comes at the top of the guidelines that protect against headaches during the blessed month of Ramadan, especially since some people stay up late until the time of suhoor, and may only get a few hours of rest, which leads to lack of concentration and consequently suffering from headaches.
