Pineapple is an exotic fruit that is valued not only for its sweet taste but also for its health benefits. It contains an active enzyme called bromelain, as well as fiber, vitamin C, and antioxidants, making it a food that can support digestive and heart health and reduce inflammation, according to research cited by the Verywell Health website. Regular consumption of pineapple can aid digestion, relieve pain, and improve vascular health thanks to a powerful enzyme called bromelain found in this fruit. While most research has been done on animals, it offers promising indications of the potential benefits of including pineapple in one's diet. One of the main benefits is improved digestion. In a laboratory study, pineapple juice extracted from stems and peels enhanced the prebiotic function in a model simulating the digestive system. Pineapple can also help relieve pain. There is evidence that bromelain reduces inflammation and increases blood flow to the site of injury, leading to pain relief. It is believed to affect bradykinin, a pain mediator. Additional research suggests that bromelain may help manage pain in conditions like osteoarthritis, neuralgia, and sports injuries. It may also be useful for reducing pain and swelling after surgery, as studies show it reduces post-operative swelling and, consequently, pain; however, more research is needed. Another potential benefit is a reduced risk of fatty liver disease. Pineapple may help lower cholesterol, a risk factor for developing fatty liver. In an animal study, consuming pineapple for 8 weeks led to decreased cholesterol and triglycerides in the liver and blood and was associated with a reduction in fatty liver markers; however, human studies in this area are still limited. Pineapple can also improve circulation. It can support vascular health by lowering cholesterol and fat buildup within vessels. In one study, pineapple reduced structural changes in the aorta of rats fed a high-cholesterol diet for 8 weeks. Vessel function also improved due to decreased tension within them. Other research indicates that pineapple has antioxidant and fat-lowering properties beneficial for vascular health, but more human studies are needed. Despite the need for more human research, bromelain in pineapple may help reduce inflammation. An animal study found that rats fed pineapple with a high-cholesterol diet for 8 weeks showed decreased inflammation markers associated with that diet, suggesting pineapple may have a protective effect on the heart. While pineapple is generally safe, it may need to be limited or avoided if you: have a bromelain allergy: pineapple should be avoided if you are allergic to bromelain. are pregnant or breastfeeding: caution is advised when taking bromelain regularly during pregnancy or breastfeeding, as its safety in these cases is unknown. take certain medications: bromelain may interact with the antibiotic amoxicillin, and there are concerns about its interaction with blood thinners, but this requires further research. follow a special diet: some people may need to limit or avoid pineapple. For instance, it can be part of a healthy diet for people with diabetes, but those on a ketogenic diet may need to avoid it. Seek immediate medical attention if signs of a severe allergic reaction appear, such as itching, hives, or difficulty breathing. Pineapple can be consumed in various ways as part of a balanced diet: fresh, baked, or grilled. It is often used in smoothies, ice cream, baked goods, sauces, and beverages. Pineapple is a source of major nutrients, micronutrients (vitamins and minerals), and fiber.
