The only difference between low-fat and skim milk is the absence of the fat itself. Before choosing which type of milk is more suitable, a specialist recommends examining the diet and identifying sources of saturated fats. If following a diet rich in saturated fats, it is advisable to choose low-fat milk. However, when on a low-fat diet, one can drink whole milk without any concerns. The specialist also advised considering the amount of milk consumed daily to determine which option is better. She explained: "If you prefer whole milk, drink it, but try to reduce another component in your diet that may contain a high amount of saturated fats. I will not say that everyone should drink cow's milk; each person has their own preferences and circumstances. And if you drink skim milk, that's great too, and it will give you more flexibility in your food choices throughout the day." She concluded: "If you choose plant-based milk, try to avoid flavored types because they contain large amounts of added sugar and less protein. Let's say a person prefers whole milk and yogurt and does not usually eat meat; in this case, I would support their choice of these products as a source of fats." In an interview with "Very Well Health," she added: "Whether you choose low-fat, skim, or whole milk, the nutrients we look for in milk are quite similar. Milk and dairy products are a fundamental part of the daily diet, and modern dietary guidelines highlight the importance of consuming full-fat dairy, contrary to previous recommendations that preferred low-fat or fat-free options, which raised wide questions about which type is more beneficial for health." In her clarification, nutritionist Ashley Carnhen stated that it varies from person to person and depends on the overall diet. She noted: "The new guidelines still recommend that no more than 10% of calories come from saturated fats. All are fortified with vitamin D and provide the same amount of calcium. The important thing is to achieve balance in the diet."
