Although the amount of vitamin D in these drinks might be slightly less than in animal milk, they help meet your daily needs. One glass of fortified orange juice a day helps meet your body's "vitamin D" needs, as it contains 100 international units. Studies have shown that drinking fortified juice is as effective as taking "vitamin D" supplements for adults. Kefir is a fermented dairy drink also rich in "vitamin D" (about 100 IU per cup), and it's distinguished by its probiotic content, which boosts the immune system. How to identify fortified drinks? Look for the word "fortified" on the package or check the nutritional information to see the amount of added vitamin D compared to the recommended daily value. Consuming these drinks regularly can help you maintain strong bones and support your immunity in a natural and easy way. Additionally, milk provides the necessary calcium for bones, making it an ideal choice for bone health. Fortified soy milk. This is a plant-based alternative to animal milk; one cup of fortified soy milk also contains 120 international units of "vitamin D," which is 20% of the daily requirement. Almond milk and other alternatives. One cup of fortified almond milk contains about 100 IU of vitamin D, while rice and oat milk provide about 100 IU per cup. "Vitamin D" is an essential element for body health, helping to absorb calcium to build strong bones and strengthening the immune system. Although some foods naturally contain vitamin D, its addition to beverages has become a common and easy way to boost your daily intake. According to Very Well Health, here are five drinks that support immunity and strengthen bones: Fortified milk. Milk is considered one of the best sources of "vitamin D": one cup of fortified milk (240 ml) contains about 120 IU, which is about 20% of the recommended daily value.
