Changes in dietary habits during the month of Ramadan, relying on only two meals — Iftar and Suhoor — can lead to an imbalance in nutrition for some, especially if the meals are not varied and rich in essential nutrients. Additionally, some dietary habits can reduce the absorption of vitamins and minerals during Ramadan, either due to the habits themselves or because of consuming certain foods and beverages that hinder the body's ability to benefit from nutrients. Accordingly, Dr. Lama Naili, a health and nutrition specialist from 'Wellness by Design', sheds light on five habits that impair vitamin absorption, in order to avoid them.
