Studies have found that nitrates derived from beets can lower systolic (top number) blood pressure by an average of 3 to 4 millimeters of mercury, a reduction that can last for up to two months. Zinker adds that the benefits of beet juice are not limited to nitrates alone; it also contains important antioxidants, as well as potassium, a mineral that helps balance the effects of sodium in the body and supports maintaining healthy blood pressure levels. «Nitrates help the body produce nitric oxide, a molecule that plays a key role in widening blood vessels and improving blood flow,» says Zinker. «Nitric oxide helps support the health of blood vessels, which is important for maintaining healthy blood pressure.» While beet juice cannot replace prescribed medications for high blood pressure, it can be a useful morning option for people with this condition when included as part of a balanced diet. Studies on adults with high blood pressure have shown encouraging results in this area. How to incorporate beet juice into your morning routine. You can add beet juice to your morning routine in several simple ways: choose 100% natural, sugar-free beet juice; freeze beet juice into cubes and mix it with other juices; mix beet juice with apple juice or citrus juices to improve the flavor; start with a small amount and gradually increase it to avoid any potential stomach upset.
