Coffee is one of the most popular beverages worldwide, helping millions of people start their day. However, drinking it immediately upon waking may not be the best choice. In the morning, the body's cortisol levels naturally rise to help you wake up. Experts recommend the ideal time to drink coffee is 60 to 90 minutes after waking, typically between 9:30 AM and 11:30 AM. During this time, cortisol levels begin to decline, making caffeine more effective. Drinking coffee on an empty stomach can cause stomach issues, increased acidity, or feelings of anxiety for some people. Moderation is key; the safe amount for most individuals is 1 to 3 cups per day. Excessive consumption can lead to insomnia, anxiety, and a rapid heartbeat. It's also advisable to avoid coffee at least 6 hours before bed, as caffeine can remain in your system for several hours and affect sleep quality.
