Cortisol is a hormone known as the 'stress hormone,' as its levels in the body rise when exposed to psychological stress or intense physical exertion. Chronically high cortisol levels can negatively affect sleep, immunity, cardiovascular health, and even weight. While there are several ways to manage cortisol levels, some studies suggest that choosing the right drinks can be a natural contributing factor. These drinks contain nutrients or plant compounds that may help calm cortisol levels. Here are the top 7 drinks that may help lower cortisol levels: 1. Green Tea. Green tea is rich in the antioxidant epigallocatechin-3-gallate (EGCG), which may affect the chemicals responsible for cortisol production in the body. Although there are no direct human studies to confirm its effectiveness, researchers consider it a promising area for future study. 2. Ginseng Tea. Ginseng tea, derived from ginseng root, may help lower cortisol levels, though direct evidence is limited. One study showed that taking ginseng supplements for 4 weeks reduced cortisol by 16%, suggesting that ginseng tea could be a promising area for future research. 3. Magnesium-Enriched Drinks. Magnesium is a mineral known for its role in reducing anxiety and stress, and studies have shown that its supplements help lower post-exercise cortisol spikes. In one study, participants were given 350 mg of magnesium citrate daily for 24 weeks, which resulted in a significant decrease in cortisol levels. Magnesium can also be used as a powder added to drinks, but it's best to consult a doctor before starting any new supplement. 4. Drinks Flavored with Ashwagandha. Ashwagandha is an adaptogenic herb used since ancient times, and growing evidence suggests that taking it may reduce cortisol, stress, and anxiety. Studies indicate that daily doses of ashwagandha extract ranging from 240 to 1250 mg help lower cortisol levels, so it's important to ensure the drink contains at least this amount to achieve a benefit. 5. Drinks Made from Yogurt and Kefir. Fermented dairy products like yogurt and kefir contain probiotics that may lower cortisol levels, as well as gamma-aminobutyric acid (GABA), a neurotransmitter that reduces anxiety and stress by inhibiting cortisol production in the adrenal glands. 6. Barley Juice. Natural barley juice is also rich in GABA, which may help calm cortisol levels. 7. Orange Juice. Orange juice is a rich source of vitamin C, and some studies suggest it may help speed up the recovery of cortisol levels after stressful situations and possibly lower it in the long term, although results may vary among individuals.
