Specialists in the field of health have identified several possible signs indicating a deficiency of protein, which is a key nutritional element for maintaining healthy bones, muscles, and general well-being.
Researchers from the "Fast 800" dietary team emphasize the importance of consuming an adequate amount of protein. They explained that "protein is a fundamental nutritional element essential for maintaining healthy bones and muscles, stimulating the exchange of substances, and reducing the risk of developing chronic diseases such as osteoporosis and cardiovascular ailments."
One of the most pronounced signs of protein deficiency is a constant feeling of hunger. Protein contributes to a feeling of satiety and helps control appetite, thereby maintaining a sensation of fullness between meals. When there is a protein deficiency, the level of ghrelin hunger hormone increases, which can lead to excessive eating and weight gain.
Fatigue and restlessness are also important signs of protein deficiency. Its deficiency can lead to reduced energy levels and increased energy expenditure, causing physical and emotional disturbances.
Weak nails are another signal of protein deficiency. Nails, hair, and skin depend on protein, particularly collagen, keratin, and elastin. A lack of protein may lead to significant damage, affecting overall appearance and condition.
Researchers note that a lack of protein may lead to the loss of muscle mass. When the body lacks an adequate amount of protein, it starts to break down muscle tissue to maintain the viability of internal organs.
Since protein helps regulate blood sugar levels, its deficiency can cause fluctuations in blood sugar levels, which may lead to cravings for sweets, as the body seeks to obtain quick energy.
Experts stress the importance of paying attention to these signs and prioritizing the consumption of sufficient protein for maintaining overall health and balanced nutrition.
