The black pepper, or black peppercorn, is widely used in cuisine around the world due to its numerous beneficial properties. It contains capsaicin, which has a protective effect, helping to reduce pain and strengthen compounds.
Additionally, black pepper is an excellent product for the digestive system, improving digestion, preventing the formation of gases and bloating, which helps avoid winter colds. Nutrition expert Gina Kalra notes that the piperine found in black pepper helps prevent the formation of new fat cells, which contributes to fighting obesity.
Black pepper also facilitates the absorption of other nutrients, improving nutrient absorption, which supports the process of weight loss. Its antioxidant properties, such as flavonoids, carotenoids, and vitamin C, help protect the body from cancer and aging.
Although black pepper has many positive health effects, certain groups of people are advised against its consumption due to potential health risks. Its historical reputation as "black gold" is based on its beneficial properties and unique taste.
Black pepper assists in cleansing the intestines, strengthening the immune system, preventing infections, and combating respiratory ailments, which helps protect the body from various types of harmful pathogens. Its rich vitamin C content also contributes to immune strengthening.
