Every once in a while, every Dubai Metro user encounters moments of unexpected delays. When stuck in the metro, you can make the most of that time with some simple stretching exercises. Here are six easy stretches you can do while waiting, proven to give you some comfort even when you’re sitting or standing.
1. Start with wrist and finger stretches to alleviate any tension built up from using your phone. Remember to keep your shoulders relaxed and breathe deeply as you do this.
2. Extend one leg in front of you, keeping it straight, and gently lean forward to stretch your hamstrings. This stretch can help counteract stiffness from sitting for too long.
3. Calf raises are an excellent way to reduce stress and bring a sense of calm. Stand tall, lift your heels off the ground, and hold for a few seconds before switching legs.
4. Relieve tension by stretching out your fingers. Remember to keep your shoulders relaxed and breathe deeply as you do this.
5. Follow this by rotating your wrists in circles to improve circulation.
6. To release tension in your neck, gently roll it in a circular motion. This simple exercise can be quite refreshing.
When doing these exercises, be mindful of your surroundings. Make sure you have enough space and won't disturb other passengers. So, next time you’re delayed on the Dubai Metro, take a moment to stretch and breathe — it might just make your day a little brighter!
