A deficiency of protein in a person's diet can lead to immune system problems and partial deficiencies. If, according to medical indicators, a person cannot consume animal proteins for medical reasons, they should replace them with plant proteins. For this, it is possible to obtain fats from nuts, vegetable oils, and fruits, such as avocados, considering the needs of their body without having to consume animal food or fasting.
A "diet for immunity" includes healthy and balanced nutrition, where essential minerals and vitamins can be added through food consumption rich in these elements. This helps support the body during periods of colds. For example, vitamin C, which not only supports immunity but also acts as an antioxidant, can be obtained from citrus fruits, especially in winter.
Many suffer from frequent colds, especially in winter. Nutrition expert Dr. Sofia Kovanova emphasizes that actually a deficiency of protein in the diet is a common cause of frequent colds and other seasonal deficiencies. She notes that protein is necessary not only for the growth of muscles but also for maintaining the immune system and normalizing all processes and functions of the body.
