The art of protecting oneself from psychological manipulation includes a few important steps. First, it is essential to trust your feelings and not ignore them, regardless of others' confidence. Additionally, it is important to fix facts, especially if manipulations occur often, to maintain clarity of perception and protect oneself. Clear boundaries should also be established in relationships to avoid being subjected to emotional manipulation.
To foster a healthy perspective on a situation, it is beneficial to turn to trusted friends or a psychologist. The main thing is to reaffirm your memory and confidence in it, not yielding to the manipulator's conditions. It is very important to protect your feelings and refrain from yielding to the pressure to suppress your emotions.
Gaslighting is a term used by psychologists to describe psychological manipulation that causes you to doubt your own reality and feelings. Manipulators deliberately convince their victim that they are illusory or crazy, undermining their confidence in relationships with others. They use specific phrases to control the narrative and undermine your sense of reality, which can occur in romantic relationships, friendships, or even at work.
The four most common phrases used by psychological manipulators are:
1. "You are too sensitive." The goal here is to make your feelings of hurt the focus, rather than their behavior.
It is important to remember that affirming and respecting your feelings is key to protecting yourself from psychological manipulation.
