Kefir is produced from various types of milk, including cow, goat, and sheep milk. Studies have shown that consuming kefir is beneficial for brain health, as it helps improve memory, reduce stress, and anxiety.
Fruits Studies have shown that the ingredients in fruits can help improve memory. Fruits are rich in antioxidants and essential properties that are beneficial for concentration.
Omega-3 Research shows that consuming fish supports the structure of the brain and reduces anxiety due to the high content of Omega-3 fatty acids in fish. Being the most energy-demanding organ in the human body, the brain uses 20% of our energy daily. Therefore, it is important not to skip meals.
Vegetables A study conducted among men and women aged 58 to 99 found that consuming two servings of green vegetables a day is linked to delayed cognitive decline.
Probiotics Probiotics also contribute to overall brain health by improving memory. In a study conducted at King’s College in London, it was found that older adults over 60 who consumed probiotics showed better memory results.
Mediterranean Diet A study from Tulin University associates the benefits of the Mediterranean diet with changes in the bacterial balance of the intestine. The diet is rich in vegetables, fruits, whole grains, nuts, and olive oil.
Olive oil and fish also help increase beneficial types of bacteria, which positively affects memory and learning. Research results also indicate improved spatial memory in those following this diet.
All this underscores the complex interactions between the intestines and the brain. To maintain healthy brain function, it is important to include in the diet foods rich in nutritional substances.
