During the prolonged period of time, figs have had great value in many diets around the world, and their beneficial properties are not limited to the sweet taste in healthy products. Doctors and dietitians increasingly recommend including figs in the daily diet – not only for maintaining health but also as a preventive measure, since figs contain everything necessary for a person to maintain good health, including dietary fibers that slow sugar absorption, and antioxidants that reduce oxidative stress. Figs also do not cause a sharp increase in blood sugar levels and can help regulate cholesterol levels.
Nonetheless, a widespread myth is that figs can harm diabetics due to their high natural sugar content. However, studies have shown the opposite: the consumption of figs in small amounts does not affect blood sugar levels during fasting. Even some studies indicate that figs can lower blood sugar levels and even cholesterol levels.
Fruits such as figs help balance cholesterol levels in the blood due to their content of high amounts of dietary fibers. Experts note that figs, among others, participate in removing "harmful" cholesterol from the body.
100 grams of figs contain about seven grams of dietary fibers, which makes them different from syrup. Dietary fibers help the intestines perform their functions, serve food for "good" bacteria, maintain a healthy intestinal microflora, and reduce the risk of inflammation.
Dietary fibers present in figs slow down the food absorption process, preventing a rapid spike in sugar in the bloodstream. Therefore, consuming three figs a day provides the body with a dose of sweetness that does not cause sharp insulin spikes.
Figs contain a variety of plant-based antioxidants and polyphenols. These products can help reduce cellular damage caused by harmful free radicals associated with the development of autoimmune diseases, cardiovascular diseases, and even certain types of cancer. It is important to note the importance of moderation and including figs in a diverse diet that also includes other beneficial foods – fruits, vegetables, and whole grain products.
