Diabetes is a chronic disorder in which blood glucose levels rise due to a relative deficiency of insulin, produced by the pancreas to convert glucose into energy. Insufficient control over diabetes can lead to serious problems, such as kidney damage, heart attacks, and others. There are several ways to manage this disorder naturally; however, one of the best ways is to maintain a healthy diet.
As summer approaches, the website 'The Health Site' reminds about all the products that diabetes patients should avoid. Some of these products, regardless of their benefits, can lead to a rapid increase in blood sugar levels, making it difficult to maintain stable glucose levels. Here’s a brief overview of the top 10 products that every diabetes patient should avoid.
- Dates: have a high glycemic index and can cause a sharp rise in blood sugar levels. - Mango: contains a large amount of natural sugars and has a high glycemic index. - Ananas: also has a high glycemic index, making it inappropriate for those suffering from elevated blood sugar levels. - Sweet corn: appears to be a starchy vegetable, starch from which converts to glucose when consumed. - Coconut water: should be avoided in excess, as it may cause an increase in blood sugar levels. - Banana: also has a high glycemic index, and therefore should be excluded from the diet of individuals with elevated blood sugar levels. - Fruit juices: it’s better to consume whole fresh fruits than fruit juices, which have high sugar levels. - Honey: contains natural sugars, such as glucose and fructose, which are quickly absorbed into the blood. - Dried fruits: diabetes patients should continue to monitor their blood sugar levels even while maintaining a healthy diet, adding beneficial products to their diet and engaging in regular physical activities.
