Pineapple is a tasty and nutritious fruit that has a number of beneficial properties. It contains vitamin C, which boosts the immune system, as well as bromelain - an enzyme that helps digest proteins. The presence of B vitamins, potassium, and magnesium makes it beneficial for the cardiovascular system, lowers blood pressure and has a calming effect.
According to experts, pineapple has anti-inflammatory properties, but they should not be overstated. It is not recommended to consume pineapple on an empty stomach due to the possible irritation of the stomach lining. There are also contraindications for its consumption in cases of existing stomach ulcer, increased acidity, and thrombophlebitis. Pregnant women are also advised to refrain from consuming pineapple to avoid contractions of the uterus.
Despite a number of beneficial properties, pineapple should be consumed with caution. It is considered a high-calorie product, however, consuming it after meals is an excellent choice. Pineapple is an ideal addition to a varied diet due to its taste and nutritious substances that are beneficial for the body.
