Cinnamon, used in traditional medicine for centuries, aids digestion and improves blood circulation. According to the 'Medical News' website, cinnamon is beneficial for human health as it possesses anti-cancer, antioxidant, anti-inflammatory, anti-diabetic, and antimicrobial properties, and also has beneficial effects on neurological conditions such as Alzheimer's and Parkinson's disease. The site outlined these benefits: Antioxidant and anti-inflammatory activity. Antioxidants fight free radicals to protect against damage caused by metabolic disorders and age-related syndromes. Numerous studies have confirmed cinnamon's anti-inflammatory activity. According to a 2005 study, cinnamon can be used as an anti-inflammatory agent to treat or prevent inflammatory-related diseases. Anti-cancer activity. Cinnamon may inhibit the formation or excessive growth of blood vessels associated with cancer. Anti-diabetic activity. Polyphenols in cinnamon act as insulin-like molecules, and it has been proven that cinnamon increases glucose entry into cells, and also has an inhibitory effect on enzymes involved in carbohydrate breakdown. Neurological disorders. Cinnamon has been shown to have beneficial effects on neurological conditions such as Parkinson's and Alzheimer's disease. A study published in the Alzheimer's disease journal showed that cinnamon extracts have an inhibitory effect on tau protein accumulation and filament formation, which are hallmarks of Alzheimer's disease. Antimicrobial activity. Many studies have confirmed the effectiveness of cinnamon against bacteria, yeast, and fungi. It has been proven that a mixture of cinnamon bark extract and honey is effective against acne-causing bacteria. Cardiovascular diseases. Cinnamaldehyde and cinnamic acid, two important components in cinnamon, have shown efficacy against myocardial ischemia. Additionally, another compound in cinnamon, cinnamophilin, demonstrated an inhibitory effect on the proliferation of vascular smooth muscle cells mediated by thromboxane, which is involved in atherosclerosis formation. Cinnamon is one of the most famous spices in the world, distinguished by its fragrant aroma and warm taste. It is used in cooking, preparing desserts, and beverages. In addition to its unique flavor, cinnamon has many health benefits; it helps regulate blood sugar levels and contains antioxidants that contribute to boosting the immune system and fighting inflammation.
