Diets rich in olive oil, especially the Mediterranean diet, are linked to longevity and a healthier lifestyle. Numerous studies indicate that regular consumption of olive oil helps reduce the risk of many chronic diseases, such as heart disease, diabetes, and some types of cancer.
It can be easily incorporated into the daily diet by adding it to various foods or consuming measured amounts directly. According to the health news magazine 'Health', consuming doses of olive oil to get the recommended daily fat intake has many benefits, but it is not necessary.
Regular consumption of olive oil helps prevent several common diseases, including heart disease and type 2 diabetes.
Type 2 Diabetes Research has shown that a diet rich in olive oil protects against type 2 diabetes. Researchers also revealed that consuming 25 grams of olive oil daily is associated with a 22% lower risk of developing type 2 diabetes.
Extending Lifespan A study showed that replacing fats like butter with olive oil helps extend lifespan and improve quality of life. The study explained that people who consumed 30 grams of olive oil daily had a 20% lower risk of death from all causes, a 23% lower risk from cancer, and a 25% lower risk from heart disease compared to those who consumed 15 grams or less.
Olive oil consumption also enhances cognitive functions and helps prevent cognitive decline.
Nutritionist Kelly Jones explained that research has not yet proven that drinking olive oil directly is better than consuming it with food, but she noted differences between fresh and heated oil.
She added: 'A direct dose of olive oil might be a quick and easy way to ensure you're getting enough monounsaturated fats, just as some take omega-3 supplements in oil or capsule form instead of regularly eating fatty fish.'
What is the recommended daily amount of olive oil? There is no official recommendation for a daily amount of olive oil, but health benefits are typically seen with an intake of 7 to 50 milliliters, which is equivalent to half a tablespoon to 3.5 tablespoons per day.
Potential Harm Despite its natural ingredients and health benefits, there are some side effects to drinking olive oil. It may cause digestive discomfort when taken on an empty stomach. It is high in calories. It can lead to weight gain over time.
