Other studies have shown that drinking water with lemon before a meal helps move food through the digestive system. The citric acid found in lemon juice also helps prevent kidney stones, which is why healthcare specialists recommend drinking lemon water. Lemon contains the highest amount of vitamin C compared to other citrus fruits, and a glass of water with the juice of one lemon contains 21% of the recommended daily intake of vitamin C. Regular consumption of sugary drinks is linked to weight gain, obesity, type 2 diabetes, heart disease, liver disease, and cavities. However, lemon water helps reduce the amount of added sugar flowing into the body, lowering the risk of many health problems. Drinking lemon water, as part of a balanced diet, can support weight loss efforts. Researchers reviewed 13 studies and found that people who consumed citrus fruits and their extracts for four weeks lost about 1.3 kg. Research has also shown that drinking lemon water and taking calcium supplements helps strengthen bones and prevent osteoporosis. Despite the many benefits of drinking lemon water daily, it has some side effects to be aware of, such as tooth enamel erosion, stomach upset or digestive issues, worsening acid reflux and gastroesophageal reflux disease (GERD), irritation of mouth sores, and triggering migraines in some people. Research has shown that consuming citric acid, found in lemon juice, increases stomach acid levels, which helps break down food and aids digestion. Scientific studies have clarified that adding lemon to drinking water is not just about improving the flavor, but also provides many health benefits. The health magazine 'Health' revealed several benefits of drinking lemon water daily.
