Studies suggest that the polyphenolic antioxidants found in apple juice may support brain function as you age. Beyond its anticancer properties, the components in apples may also help in treating neurodegenerative diseases like Parkinson's and Alzheimer's.
Apple juice is rich in anti-inflammatory and anti-allergic properties that may help reduce the severity of asthma attacks and calm its symptoms. The polyphenols in this juice significantly reduce the risk of lung diseases and also promote lung health.
While it's not a magic dose that will help you lose those extra kilos, apple juice can help suppress your excessive appetite.
Compounds like polyphenols and flavonoids are beneficial for heart health and are found in high concentrations in apples. Research shows how polyphenols prevent the oxidation and buildup of low-density lipoprotein (LDL) cholesterol in the arteries. Incorporating one or two glasses of apple juice into your diet can reduce the risk of coronary artery disease, as its consumption is known to have antioxidant effects.
Vitamin C, one of the most prevalent vitamins, is abundant in apple juice. It is known for its numerous benefits and strengthens the body's immune system.
The juice consists largely of water, making it a great choice for those who need to hydrate but find plain water a bit bland. Many pediatricians recommend a mix of half juice and half water for children over a year old who are suffering from mild dehydration.
Medical research has shown that regular consumption of apple juice can contribute to lowering fat, improving blood pressure, reducing risk factors associated with diabetes and heart disease, and may help lower bad cholesterol.
Apple polyphenols also help activate the digestive process. In a study on overweight men, bowel movements improved after 12 weeks of consuming high amounts of these compounds.
Here are the main health benefits expected from apple juice:
- Useful for Urinary Tract Infections Since apples are slightly acidic, they are a good component for warding off urinary tract infections (UTIs). Drinking apple juice regularly may prevent bacteria from sticking to the walls of the urinary tract and thus lead to infection.
