Although good sleep and a balanced diet are considered the foundation of daily energy, many suffer from constant fatigue that may not be directly related to lack of rest. Here are the main daily and unexpected reasons that could be behind this feeling. 1. Excessive sugar and soda consumption. Sugar provides a quick but short-lived energy boost, followed by a sharp drop in activity levels, leaving the body in an exhausting cycle of ups and downs. 2. Poor food choices. An imbalance of beneficial bacteria or digestive problems can reduce the absorption of essential nutrients, which directly affects energy levels. 3. Laziness in exercise. While excessive activity alone can cause fatigue, a sedentary lifestyle has a similar effect. 4. Excessive coffee consumption. Although coffee can be a temporary savior, excessive intake can overwork the adrenal glands, increase dehydration, and cause blood sugar fluctuations, leading to greater fatigue in the long run. 5. Poor sleep quality. Lack of sleep or hormonal imbalances, such as with testosterone and prolactin, can directly impact activity levels. Deep, stable sleep is the foundation for cellular repair and energy production in the body. 6. Prolonged sitting. Remaining seated for hours slows blood circulation and affects metabolism. Experts advise moving for a few minutes every 30 minutes to break this inactivity. 7. Poor sitting posture. Constant slouching at a desk or on a phone affects blood and oxygen flow, which can lead to back and neck pain, and subsequently to chronic fatigue that many feel during work hours. 8. Excessive carbohydrate intake. Meals high in carbohydrates can rapidly boost energy, but they are later followed by a sharp crash. General practitioner Dr. Ross Perry says, 'A decline in physical activity weakens the muscular and cardiovascular systems, making the body more susceptible to fatigue and low mood.' Experts recommend combining protein, fiber, vegetables, and fruits to stabilize blood sugar and energy levels. It is also advised to include fermented foods, vegetables, and fruits in the diet to improve gut health. The UK's National Health Service (NHS) recommends 150 minutes of moderate activity or 75 minutes of vigorous exercise per week.
