Lemon peel provides a little calcium, potassium, and magnesium, which enhances overall nutrition. It supports oral health. Lemon peel is characterized by antibacterial properties that help inhibit the growth of harmful bacteria in the mouth; this promotes gum health and dental hygiene. It protects the heart. The biologically active compounds in the peel, such as flavonoids and fiber, contribute to lowering blood pressure and bad cholesterol, as shown in a study on obese adolescents. It reduces the risk of some types of cancer. Peel is not a cure for cancer, but it contains antioxidants that protect cells and support their healthy growth. Studies link increased consumption of citrus fruits and their peels to a reduced risk of some types of cancer. Adding lemon peel to your diet is a simple way to boost health, as the benefits extend from supporting heart and digestion to enhancing immunity and protecting cells. Lemon peel is considered a rich source of nutrients and antioxidants, offering multiple health benefits that support immunity and improve digestion. It is also used in various food and natural fields, making it a useful ingredient that should not be overlooked. Before using the peel, it is advised to wash the lemon well to remove pesticides and pollutants. It can be added to salads, desserts, yogurt, tea, dressings, soups, and fish dishes to enhance flavor and nutritional value. According to the 'Times of India' website, here are five health benefits of lemon peel: Rich in antioxidants. Lemon peel contains vitamin C, flavonoids, and limonene, which are natural antioxidants that protect the body from inflammation and slow the development of chronic diseases. Source of fiber and nutrients. Lemon peel is rich in fiber, which aids digestion, regulates blood sugar levels, and maintains heart health.
