Some fresh or dried fruits can quickly raise blood sugar levels, especially when consumed on an empty stomach or in large quantities. According to a report by 'Verywell Health,' experts use the 'Glycemic Index' and 'Glycemic Load' to estimate the speed and duration of blood sugar increase after eating certain foods. The site lists 7 types of fruits with a high glycemic index that have been proven to raise blood sugar levels quickly.
Watermelon. Watermelon is very popular in the summer and has a high glycemic index of 75, making it one of the fruits with the highest index.
Dates. Dates contain a high amount of natural sugars, with a glycemic index of 70, meaning they can significantly raise blood sugar levels.
Apricots. Apricots can be eaten fresh, canned, or dried, and the preparation method affects their impact on blood sugar. The glycemic index of dried apricots is 60, while for fresh apricots, it ranges from 34 to 42, making them less likely to raise blood sugar after consumption.
Ripe bananas. The effect of bananas on blood sugar depends on their ripeness. Unripe, green bananas have a limited effect, while ripe bananas can raise blood sugar with a glycemic index of 66.
Dried fruits. Dried fruits, like raisins, generally affect blood sugar more than fresh fruits because the drying process removes water, leaving a higher concentration of sugar.
Cantaloupe. Cantaloupe can quickly raise blood sugar, with its glycemic index ranging from 60 to 69. Doctors note that eating small amounts of it does not significantly affect blood sugar levels.
Pineapple. Pineapple has a very high glycemic index, ranging from 82 to 86, and research has shown it raises blood sugar levels, especially when consumed in large quantities.
Doctors advise people with diabetes or those monitoring their blood sugar to be cautious when consuming these fruits in small to moderate amounts. It is preferable to combine them with foods rich in healthy fats, proteins, and fiber to ensure balance.
