Therefore, it is advisable to choose types without additives, which is a suitable alternative for those who suffer from peanut allergies.
Almond milk is a common substitute for cow's milk, especially for those with lactose intolerance. The unsweetened versions are low in carbohydrates and are often fortified with calcium and vitamins D and A.
Almond flour is an excellent choice for low-carb or gluten-free diets. It contains vitamin A and moderate amounts of protein and fiber.
By consuming about 20-23 almonds daily or using almond products in cooking and baking, one can easily benefit from its nutritional value within a balanced diet.
Almonds are one of the most prominent nuts rich in beneficial nutrients, combining fiber, proteins, minerals, and healthy monounsaturated fats.
Consuming them in moderation and as part of a balanced diet helps promote heart health, strengthen the immune system, improve digestion, and aid in weight management.
According to a report by the medical website "Verywell Health," here are 6 healthy ways to eat almonds:
Raw Almonds
Raw almonds retain all their nutritional value. A single serving (about 30 grams) provides significant protein for building the body, soluble and insoluble fiber that helps improve digestion and lower cholesterol, in addition to magnesium necessary for muscle function and blood pressure regulation, and vitamin E, which protects cells and boosts immunity.
Soaked Almonds
Soaking almonds in water for several hours softens their skin and makes them easier to digest for some people, without losing their nutritional value. It is preferable to soak them in cold water, store them in the refrigerator, and then dry them at a low temperature.
Dry-Roasted Almonds
Dry roasting enhances the flavor of almonds and does not significantly affect their protein, fiber, or mineral content. In fact, it may increase the concentration of some antioxidant compounds, provided that added oils or salt are avoided.
Almond Butter
It is considered a rich source of healthy fats, but it may contain added sugars or oils.
