Apple is one of the most popular fruits in the world, known for its multiple health benefits, which include improving heart health, boosting the immune system, and supporting digestion. However, as reported by 'The Healthy' website, despite its numerous benefits, apple is not suitable for everyone and may pose a health risk to certain groups.
Groups prohibited from eating apples:
People with apple allergy. Some people suffer from an allergy to apples, which may be due to the presence of proteins similar to pollen in apples. Symptoms include itching, swelling of the mouth and throat, and in rare cases, it can lead to anaphylactic shock.
Patients with Irritable Bowel Syndrome (IBS). Apples contain a high amount of fructose and insoluble fiber, which can cause bloating and gas in people with digestive issues, especially those with IBS.
Patients with uncontrolled diabetes. Although apple is considered a healthy choice for diabetics when consumed in moderation, excessive consumption can lead to high blood sugar levels due to its natural sugar content.
People with kidney problems. Apples are rich in potassium, which can be a danger to people with chronic kidney disease, as they may have difficulty in getting rid of excess potassium in the blood.
People on a low-FODMAP diet. Apple is a food rich in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols), which can cause digestive problems for some people.
Potential harms of eating apples:
Weight gain. Overeating apples, especially high-calorie varieties, can lead to excessive intake of sugar and calories.
Dental problems. Frequent apple consumption can lead to tooth enamel erosion due to the natural acids present in it.
Digestive disorders. Eating large amounts of apples, especially with the skin on, can cause diarrhea or bloating as a result of its fiber content.
The reasons behind these harms:
Natural sugars. The high fructose content in apples can cause problems for people with fructose intolerance.
Plant compounds. Some compounds, such as polyphenols, can cause allergies or reactions in some people.
Excessive fiber intake. Too much fiber can lead to digestive issues like bloating and diarrhea.
