Microwave popcorn is an easy-to-prepare, fiber-rich snack, but it also contains high levels of salt and unhealthy fats. Here’s what can happen to your body if you make microwave popcorn a staple in your diet. Increased Fiber Intake. Microwave popcorn helps increase your body's fiber levels. Adults need to consume 22 to 34 grams of fiber per day, depending on age and sex. Fiber is a key nutrient for a healthy diet, linked to improved gut health, blood sugar stability, weight control, and other benefits. Increased Micronutrient Intake. Popcorn is a whole grain, meaning it contains a number of beneficial nutrients. In addition to protein and fiber, popcorn also contains large amounts of micronutrients, including: Selenium: an essential mineral that plays a role in thyroid hormone production, DNA formation, and other bodily processes. Magnesium: like other grains, popcorn is a good source of magnesium, a mineral that supports muscle and nerve function, bone health, and more. Iron: a mineral that helps the body transport oxygen through the blood and supports healthy growth. Increased Sodium (Salt) Consumption. Sodium content is one of the biggest dietary concerns regarding microwave popcorn. The rest is considered unhealthy fats. The increased salt in popcorn raises the likelihood of you consuming excess sodium throughout the day, increasing your risk of developing high blood pressure, which can lead to heart disease and stroke. Increased Unhealthy Fat Intake. Microwave popcorn contains a large amount of fat, about half of which is healthy unsaturated fat. A single full bag (87 grams) of popcorn contains about 9 grams of fiber. Fats raise low-density lipoprotein (LDL), or 'bad' cholesterol, levels.
