With the growing popularity of weight loss injections worldwide and their significant rise, nutritionist Zoe Griffiths has issued a warning about three types of foods to avoid when using GLP-1 medications designed to aid weight loss. She explained that these medications work by reducing appetite signals in the brain, which lessens the feeling of hunger and decreases the desire to eat, making the quality of food just as important as the quantity consumed. Griffiths stated in a comment to the «Unilead» website that the goal of using these medications is not only to reduce food intake but also to improve weight loss, preserve muscle mass, ensure a balance of micronutrients, and minimize side effects, all while enjoying meals and social food occasions. Processed foods She pointed out that heavily processed foods, such as ready meals, potato chips, and sugary cereals, should be limited because they are often low in nutritional value and high in calories and fat. Additionally, they are easy to overconsume even with a reduced appetite. Sugary drinks She added that sugary drinks are a source of empty calories without a feeling of fullness, and excessive alcohol consumption can negatively impact health and hinder treatment progress. Regarding recommended foods while using GLP-1 medications, Griffiths focused on whole, nutrient-dense foods. Focus on protein and fiber Among good options are lean proteins like eggs, chicken, fish, tofu, and legumes, which support muscle mass during weight loss. Foods high in fiber, such as vegetables, whole grains, and fruits, are also recommended to improve digestion and reduce constipation, a common initial side effect. Finally, healthy fats like avocado, nuts, seeds, olive oil, and fatty fish are essential for supporting heart, hormone, and brain health. Griffiths emphasized the importance of following a personalized, sustainable dietary plan that balances nutritional needs with calorie reduction without banning any food groups, focusing on adding nutritious foods instead of relying on deprivation.
