Today, we find it in both salty and sweet dishes, and it is a good source of protein and fat, from which oil can also be extracted. Some promote it as a healthier option than white sesame, claiming it helps lower blood sugar and cholesterol, and even helps treat gray hair (hair graying). Black sesame contains higher amounts of protein, fat, and carbohydrates compared to white, meaning its nutritional value is slightly higher. Australian experts from the University of Adelaide explained that sesame seeds come in different colors—white, yellow, and black—and have been used in Asian cuisine for centuries. 'Science Alert' notes that black sesame has recently become a trend on social media due to its dark color and distinctive nutty flavor.
