Lifestyle changes during the month of Ramadan, including dietary habits, meal times, and physical activity. While some tend to cancel physical activity from their daily schedule, others strive to maintain this aspect during the holy month. Fitness trainer Jamila Al-Ansari emphasized the importance of maintaining exercise during Ramadan, as movement should be a lifestyle, and it is necessary to choose the appropriate time for workouts. Below, the trainer presents five basic guidelines for safe exercise during Ramadan.
