Academic psychologists have confirmed that constant work with an increasing number of tasks and responsibilities can cause feelings of stress, anxiety, and fatigue in people. According to specialists, a high level of workload can negatively affect mental and physical health.
As a result of a conducted study, it was found that many people experiencing constant stress become more irritable and have difficulties concentrating. "Constantly experiencing stress can lead to serious health problems, so it is important to learn to manage your time and emotions properly," the experts noted.
Psychologists also recommend paying attention to regular breaks and rest to avoid burnout and recharge. "Effective task planning, moderation in work, and the ability to take breaks are the main principles that can help cope with everyday stress," specialists emphasized.
