The pear is gaining popularity among many people, but did you know how it affects the sugar levels in your body?
The pear contains a small amount of fructose, so it does not raise blood sugar levels when consumed in moderation. Its consumption may help reduce the risk of developing type 2 diabetes due to the presence of pectin and antioxidants.
Among other benefits, pears can improve heart health, combat cancer, inflammation, lower blood pressure, and enhance digestion.
