The health of the digestive system is considered a fundamental factor for maintaining overall body health. There are certain foods that should be avoided in large quantities due to their potential to irritate the stomach, which many people overlook.
Spicy foods contain chemical compounds that stimulate future ulcers in the mouth, throat, and stomach, causing burning and irritation. Acidic foods can also cause stomach irritation, as they contain citric acid which, if its levels are increased, exacerbates the irritation, such as oranges, lemons, and tomatoes.
Fatty foods rich in saturated and unsaturated fats slow down the digestive process and increase acid production in the stomach, which leads to its irritation and causes digestive problems and inflammation. Additionally, excessive consumption of fibers can lead to increased gas and inflammation due to stomach irritation.
Many processed foods contain preservatives and food additives that may irritate the stomach lining, and therefore it is better to avoid consuming them in large quantities to maintain the health of the digestive system.
