Garlic is not just an addition to daily dishes, but it is a natural remedy full of health benefits. Due to its unique properties, garlic is often regarded as a common choice to improve overall body health and specifically heart health.
According to what has been mentioned on Webteb and Medical News Today, consuming garlic daily can have five amazing effects on heart health:
Lowering blood pressure: Garlic contains natural compounds that help expand blood vessels and reduce high blood pressure, thereby reducing the risk of heart diseases such as heart attacks and strokes.
Reducing bad cholesterol: Garlic works to lower levels of bad cholesterol (LDL) and increase levels of good cholesterol (HDL), which reduces fat buildup in the arteries and protects from arterial hardening and heart diseases.
Preventing blood clots: Due to its properties, garlic helps prevent blood clots that could lead to arterial blockages and strokes, which improves the condition of the heart and reduces the risk of chronic diseases.
Reducing inflammation: Garlic has anti-inflammatory properties, which help reduce inflammation in blood vessels, a major risk factor for developing heart and vascular diseases.
Protecting heart cells: Garlic is rich in antioxidants that protect heart cells from damage caused by free radicals, which helps maintain heart health and protects it from premature aging or damage.
