When you find yourself stuck in the metro, take a moment to appreciate the views around you. Observing your surroundings, whether it's the city skyline, bustling streets, or intricate station details, can help calm your mind and offer a fresh perspective during your commute. Consider the positive aspects of your day or life, such as family, job satisfaction, or even the simple luxury of having a seat on the metro.
Being trapped during a metro delay doesn't have to be dull. Embrace the lack of distractions to possibly brainstorm creative solutions to existing problems. According to Stanford, excessive screen time may adversely affect brain functions like memory and decision-making, so use this opportunity for a mental break and look up to engage with your environment.
Challenge your brain while waiting. Test your cognitive abilities by mentally mapping out your daily tasks or playing mental games like making lists starting with a specific letter. Observing the changing landscape out the window not only helps pass the time but also gives your eyes and brain a rest.
Mindfulness exercises can be beneficial during delays, aiding in stress reduction and keeping you composed. Daydreaming or planning your day can be therapeutic, potentially sparking creativity and relaxation. Consider practicing gratitude, calculating figures mentally, or creating mental quizzes to keep your mind active.
Avoid excessive phone use by immersing yourself in a good book during delays. Reading can captivate your imagination, making the commute more enjoyable. Strike up friendly conversations with fellow commuters to make the time fly by, respecting social boundaries and potentially forming new connections. Many overseas Filipino workers in Dubai, for instance, have fascinating stories to share, from family anecdotes to work-related adventures.
