Health specialists have identified a traditional Asian drink that may become an ideal solution for those looking to increase their calcium intake. When we think of calcium, dairy products and certain types of fish, like salmon, often come to mind.
However, experts say there are other natural sources that can enhance calcium levels in the body, some of which can surpass traditional sources. One such source is black mulberry tea, made from the leaves of the Morus nigra plant, which has been used in traditional Asian medicine for centuries.
Experts note that it not only serves as an alternative dairy product in providing calcium but can also provide significantly higher levels of this important mineral.
Regarding the use of black mulberry tea, studies indicate it can provide up to 22 times more calcium than a cup of milk, making it an ideal choice for individuals struggling with calcium deficiency, which is quite prevalent, especially among the elderly, who suffer from osteoporosis.
However, the benefits of black mulberry tea do not end there, as it also helps regulate blood sugar levels, which is extremely important for people with diabetes or elevated blood sugar levels. Furthermore, this type of tea contains powerful antioxidants that improve immune system functioning and assist in the prevention of chronic diseases.
Additionally, this drink is beneficial for the heart, having protective properties that contribute to overall health and healthy aging.
As for preparing black mulberry tea, it is very straightforward: you simply need to add one or two large spoons of dried mulberry leaves to a liter of boiling water. The leaves should steep in the water for 5-10 minutes, after which the drink is ready to serve.
