Some products and beverages that we consume daily may hinder iron absorption in the body. Iron plays an important role in human physiology as it is essential for the transport of oxygen to cells.
For example, caffeine found in coffee and tea can negatively affect iron absorption. Consequently, consuming high-caffeine beverages during meals may lead to decreased iron absorption.
Also, nuts, seeds, and spinach contain substances that can interfere with normal iron absorption from other foods. Therefore, it is important to consider the effects of these products on iron absorption and to find a balance in diet.
Doctors recommend consuming iron-rich foods, such as meat, fish, poultry, and legumes, along with products high in vitamin C, which helps improve iron absorption. It is essential to vary the diet and monitor that certain foods do not hinder iron absorption in the body.
Iron is crucial for the health of the body, and it is important to pay attention to the types of products we consume daily to ensure better absorption of this vital element.
