The study of the effect of meal timing on blood glucose levels showed that the timing of food intake affects blood glucose levels compared to individual recommendations from a certified dietitian in terms of quality and quantity of food.
Researchers found that restricting time has additional benefits as it is a simple and feasible way to stimulate individuals to adhere to eating patterns that coincide with the natural cycles of the day.
As for patients with type 2 diabetes, there can also be significant benefits for them. This approach is considered the most straightforward in application, as the intervention is specifically focused on meal timing without the need for complex changes to dietary patterns. This makes it accessible for implementation among people from various social and cultural backgrounds.
The study indicated that participants who adhered to time-restricted eating showed a significant improvement in blood glucose levels, akin to those following traditional dietary recommendations. The new dietary approach of 16:8 proved effective not only for weight loss but also for managing blood glucose levels in patients with type 2 diabetes.
The study included 52 participants with type 2 diabetes, who regularly monitored their condition with the help of two peripheral preparations. The results demonstrated that implementing a restricted eating scheme is related to a substantial improvement in blood glucose levels among participants.
Type 2 diabetes is caused by problems in regulating blood glucose levels and its utilization for supplying energy to the body, which can lead to serious complications such as heart and kidney diseases. Therefore, nutrition plays an important role in managing blood glucose levels in individuals suffering from type 2 diabetes.
